Being a guest has it’s challenges as well. You need to be sensitive to the ways of other households, you don’t have your usual comforts of home and familiarity, and you may not have access to the foods that make you feel good and that you are choosing to eat these days. And your host may insist you eat everything served especially those who spend countless hours shopping and preparing the food.
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An enduring problem associated with strategies aimed to reduce obesity, or at least to make the obese healthier, is the “one size fits all” approach. It is rarely cost effective to work with an individual patient to figure out why weight was gained or perhaps regained. It takes time to figure out how lifestyle may contribute to overeating. Does the patient get enough sleep, or eat to stay awake? Is the patient overwhelmed by work or caregiving, perhaps for an elderly parent or disabled spouse? Is the overeating a response to depression, anxiety, social isolation, marital, financial, or other problems — or simply loneliness? Could intuitive eating work for everyone? The reasons for weight gain are not intuitive; nor, it seems, is the solution.
Fortunately, the increase in emotional comfort and decrease in stress experienced after eating carbohydrates is not dependent on changing food choices or new foods entering the supermarket. Carbohydrates will elicit a positive mood, regardless of whether the food was also eaten by one’s grandparents or is new to the contemporary eater. After eating pasta or quinoa, oatmeal or farro, or orange or purple sweet potatoes, relief from feeling down or anxious or tense.
By eating healthy, low fat carbohydrate options like sweet potatoes and whole grain crackers rather than candy, you’ll eat less, have the benefit of nutritious foods, your cravings will be satisfied sooner, and you’ll be more likely to avoid unwanted weight gain due to SAD.
The biggest obstacle a dieter faces is lack of control over the food being prepared. This can be the case in the workplace or at home. Buying calorie-controlled meals from a weight-loss organization can help dieters stay on track, although lifestyle choices can still interfere. Ideally, dieters should take the person whom they eat with at home to meet their dietician or weight-loss coach, so everyone’s on the same page.
Stressful moods, disrupted sleep, and decreased exercise that characterize perimenopause can all contribute to weight gain. An increased appetite for carbohydrates caused by low estrogen and serotonin can also contribute. Think PMS cravings, but for months instead of days.
Perhaps a new approach to supporting weight loss should be to use music to enhance better food choices and control over portion sizes. A playlist may be just as effective as a food list in helping people avoid emotional overeating, and is certainly much more entertaining.
There are effective tools for you to reverse and prevent weight gain caused by antidepressants whether it’s your first time on these medications or you’ve resumed taking them.