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Reverse weight gain due to antidepressant use & emotional overeating.

Naturally boost your brain’s serotonin to lose weight and feel great.
SIGN UP BELOW FOR OUR FREE 7-DAY MEAL PLAN, PLUS EMAILS & UPDATES!

Use the power of (gasp!) carbs to:

The Serotonin Power Diet, based on decades of scientific research at M.I.T. conducted by Judith J. Wurtman, PhD, has helped tens of thousands of individuals struggling with emotional overeating and medication-related weight gain.

Dr. Wurtman and Nina T. Frusztajer, MD created the diet after discovering the power of carbohydrates to trigger a release of serotonin in the brain, helping to control your appetite and make you feel good.

Have you experienced recent weight gain?

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Are you an emotional
eater?

Learn how serotonin can help to control triggers.

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Do you often feel hungry when you are full?

Learn to use carbs as an appetite suppressant.

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Are your meds making you gain weight?

Reset your body's natural rhythms and appetite.

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Do you crave carbs when stressed & tired?

Learn to balance carb intake to your advantage.

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"I'm happier, healthier and have more energy than ever before.

I'd recommend this diet to anyone struggling with emotional eating or medication-related weight gain."

- Daniela

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"I was on a low-carb diet for all of three days when I felt I was spiraling into total meltdown. I obsessed about anything made with flour. The Serotonin Power Diet has made me sane again...and I've kept 20 pounds off!"

- Ellen

Serotonin Power Blog

Cravings

Comfort Foods: Nostalgia or Stress-relieving?

Fortunately, the increase in emotional comfort and decrease in stress experienced after eating carbohydrates is not dependent on changing food choices or new foods entering the supermarket. Carbohydrates will elicit a positive mood, regardless of whether the food was also eaten by one’s grandparents or is new to the contemporary eater. After eating pasta or quinoa, oatmeal or farro, or orange or purple sweet potatoes, relief from feeling down or anxious or tense.

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Emotional Eating

Using Imagery to Overcome Obstacles

Using imagery to formulate a specific action in response to a specific obstacle can give you clarity about what actions will support your goal, confidence to follow through, and, ultimately, the success you’re aiming for.

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Energy

Turmeric Cauliflower Soup with Fresh Herbs

Turmeric is well-known in Ayurvedic and South Asian cuisines for it’s anti-inflammatory, balancing properties. The spice contains curcumin which has anti-inflammatory, anti-oxidant, analgesic, anti-aging & anti-cancer properties as well as positive effects on your brain function & mood. This easy turmeric cauliflower soup recipe is a great way to incorporate turmeric into your diet.

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"Let's face it: appetite isn't controlled by willpower; it's controlled by your brain. Our diet, based on years of scientific research at M.I.T., helps curb cravings by naturally boosting your brain’s serotonin, turning off your appetite and turning on your good mood. It’s easy, it's revolutionary and it works. Welcome to our community!"
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- Judith J. Wurtman, PhD

Join The Serotonin Power Diet Community

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