Reverse weight gain due to antidepressant use & emotional overeating.
Naturally boost your brain’s serotonin to lose weight and feel great.
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Use the power of (gasp!) carbs to:
- Help Curb Your Hunger
- Improve Your Mood
- Increase Your Mental Energy
The Serotonin Power Diet, based on decades of scientific research at M.I.T. conducted by Judith J. Wurtman, PhD, has helped tens of thousands of individuals struggling with emotional overeating and medication-related weight gain.
Dr. Wurtman and Nina T. Frusztajer, MD created the diet after discovering the power of carbohydrates to trigger a release of serotonin in the brain, helping to control your appetite and make you feel good.
Have you experienced recent weight gain?
Are you an emotional
eater?
Learn how serotonin can help to control triggers.
Do you often feel hungry when you are full?
Learn to use carbs as an appetite suppressant.
Are your meds making you gain weight?
Reset your body's natural rhythms and appetite.
Do you crave carbs when stressed & tired?
Learn to balance carb intake to your advantage.
"I'm happier, healthier and have more energy than ever before.
I'd recommend this diet to anyone struggling with emotional eating or medication-related weight gain."
- Daniela
"I was on a low-carb diet for all of three days when I felt I was spiraling into total meltdown. I obsessed about anything made with flour. The Serotonin Power Diet has made me sane again...and I've kept 20 pounds off!"
- Ellen
Serotonin Power Blog
The Association Between Depression And Cognitive Decline
Clinical depression can be associated with confusion and cognitive impairment. Processing speed, creativity, memory, and mental focus can be compromised in the setting of depression. Cognitive decline associated with depression can look like dementia in the elderly. Treatment for depression, and social support and compassion, can be a way to improve cognitive function.
Caring For Yourself When You Are The Caregiver
We care for others, willingly and with love, such as being there for your children, friends, work colleagues, and community. At the same time, doing so can bring unexpected and ever-changing demands that at times can feel depleting, overwhelming, and frustrating. Taking care of yourself – and making sure your needs are met – while caring for others is vital, especially when caring for elderly parents, a spouse, child, or other family member with a chronic condition.
The Right Dietary Fat and Mental Alertness
Studies show that high-fat food intake is associated with increased daytime sleepiness and decreased alertness. The deterioration in alertness was sufficiently great to be a possible deterrent to the performance of specific jobs. However, excessive daytime sleepiness found an association with saturated, but not unsaturated fat. This is another reason to choose nuts, seeds, olive and sesame oil, tahini, and avocado.
