Reverse weight gain due to antidepressant use & emotional overeating.
Naturally boost your brain’s serotonin to lose weight and feel great.
Use the power of (gasp!) carbs to:
- Help Curb Your Hunger
- Improve Your Mood
- Increase Your Mental Energy
The Serotonin Power Diet, based on decades of scientific research at M.I.T. conducted by Judith J. Wurtman, PhD, has helped tens of thousands of individuals struggling with emotional overeating and medication-related weight gain.
Dr. Wurtman and Nina T. Frusztajer, MD created the diet after discovering the power of carbohydrates to trigger a release of serotonin in the brain, helping to control your appetite and make you feel good.
Have you experienced recent weight gain?
Are you an emotional
eater?
Learn how serotonin can help to control triggers.
Do you often feel hungry when you are full?
Learn to use carbs as an appetite suppressant.
Are your meds making you gain weight?
Reset your body's natural rhythms and appetite.
Do you crave carbs when stressed & tired?
Learn to balance carb intake to your advantage.
"I'm happier, healthier and have more energy than ever before.
I'd recommend this diet to anyone struggling with emotional eating or medication-related weight gain."
- Daniela
"I was on a low-carb diet for all of three days when I felt I was spiraling into total meltdown. I obsessed about anything made with flour. The Serotonin Power Diet has made me sane again...and I've kept 20 pounds off!"
- Ellen
Serotonin Power Blog
How To Love Your Body (No Matter What Shape It’s In)
I believe that the relationship you have with yourself is the most important relationship of all. All my coaching clients – whether they are seeing
Fact Check: Does Eating Turkey On Thanksgiving Make You Sleepy?
You have seen the scene play out over and over on Thanksgiving Day, for as long as you can remember. Relatives who ate turkey, stuffing,
Recipe of the Month: Festive Brussels Sprouts With Cranberries
This delicious recipe is a favorite of mine, especially for the holidays. It is inspired by a dish I still remember eating, several years ago
