Reverse weight gain due to antidepressant use & emotional overeating.
Naturally boost your brain’s serotonin to lose weight and feel great.
Use the power of (gasp!) carbs to:
- Help Curb Your Hunger
- Improve Your Mood
- Increase Your Mental Energy
The Serotonin Power Diet, based on decades of scientific research at M.I.T. conducted by Judith J. Wurtman, PhD, has helped tens of thousands of individuals struggling with emotional overeating and medication-related weight gain.
Dr. Wurtman and Nina T. Frusztajer, MD created the diet after discovering the power of carbohydrates to trigger a release of serotonin in the brain, helping to control your appetite and make you feel good.
Have you experienced recent weight gain?
Are you an emotional
eater?
Learn how serotonin can help to control triggers.
Do you often feel hungry when you are full?
Learn to use carbs as an appetite suppressant.
Are your meds making you gain weight?
Reset your body's natural rhythms and appetite.
Do you crave carbs when stressed & tired?
Learn to balance carb intake to your advantage.
"I'm happier, healthier and have more energy than ever before.
I'd recommend this diet to anyone struggling with emotional eating or medication-related weight gain."
- Daniela
"I was on a low-carb diet for all of three days when I felt I was spiraling into total meltdown. I obsessed about anything made with flour. The Serotonin Power Diet has made me sane again...and I've kept 20 pounds off!"
- Ellen
Serotonin Power Blog
How Mindful Snacking Impacts Your Smart Snack List
If snacking is just driven not by hunger or a desire to taste chocolate chip cookies, but by an individual’s emotional need, as it so often is, then a relaxed, restrained, Zen-like approach to selecting snacks may be difficult to achieve.
Too Little of a Good Thing: Carbohydrates
I was in charge of refreshments at a reception held for a guest lecturer and, aware of some of the attendees’ dietary limitations, selected gluten-free, sugar-free, dairy-free, and vegan cookies, as well as a large bowl of seasonal fruits.
Are We Born, or Made Into, Emotional Overeaters?
Anyone who has eaten when frustrated, angry, bored, worried, exhausted, lonely, or depressed—but not hungry—has engaged in emotional eating
(So that makes most of us.) And for most, the food eaten is less likely to be steamed broccoli, poached chicken breast, or fat-free yogurt and far more likely to be a member of the so-called carbohydrate junk food family.
