Reverse weight gain due to antidepressant use & emotional overeating.
Naturally boost your brain’s serotonin to lose weight and feel great.
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Use the power of (gasp!) carbs to:
- Help Curb Your Hunger
- Improve Your Mood
- Increase Your Mental Energy
The Serotonin Power Diet, based on decades of scientific research at M.I.T. conducted by Judith J. Wurtman, PhD, has helped tens of thousands of individuals struggling with emotional overeating and medication-related weight gain.
Dr. Wurtman and Nina T. Frusztajer, MD created the diet after discovering the power of carbohydrates to trigger a release of serotonin in the brain, helping to control your appetite and make you feel good.
Have you experienced recent weight gain?
Are you an emotional
eater?
Learn how serotonin can help to control triggers.
Do you often feel hungry when you are full?
Learn to use carbs as an appetite suppressant.
Are your meds making you gain weight?
Reset your body's natural rhythms and appetite.
Do you crave carbs when stressed & tired?
Learn to balance carb intake to your advantage.
"I'm happier, healthier and have more energy than ever before.
I'd recommend this diet to anyone struggling with emotional eating or medication-related weight gain."
- Daniela
"I was on a low-carb diet for all of three days when I felt I was spiraling into total meltdown. I obsessed about anything made with flour. The Serotonin Power Diet has made me sane again...and I've kept 20 pounds off!"
- Ellen
Serotonin Power Blog
Healthy Fats Can Improve Your Mental Health
The type of fat you eat matters. The reason is twofold: to get the health and nutrient benefit of healthy fats, and to avoid the negative effects of unhealthy fats.
Aim for omega-3 fatty acids and organic and grass-fed foods, and avoid processed and trans fats.
Feeling Worthy and Your Well Being
You are as worthy as everything and everyone else you care about. The key is to balance how you spend your time so that you are at least on equal par with other things and people that matter to you in your life.
Open Yourself to Fun
We might overlook the pleasure that our taking pleasure in something (or someone) gives others. A shared laugh, story, or experience, even with a stranger, improves the moods of everyone. And often, if we hold onto the memory of the fun experience, watching a parade of ducks or meeting an old acquaintance while going about the mundane experiences of the day, it makes the stress of those less fun encounters so much more bearable.
