Reverse weight gain due to antidepressant use & emotional overeating.
Naturally boost your brain’s serotonin to lose weight and feel great.
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Use the power of (gasp!) carbs to:
- Help Curb Your Hunger
- Improve Your Mood
- Increase Your Mental Energy
The Serotonin Power Diet, based on decades of scientific research at M.I.T. conducted by Judith J. Wurtman, PhD, has helped tens of thousands of individuals struggling with emotional overeating and medication-related weight gain.
Dr. Wurtman and Nina T. Frusztajer, MD created the diet after discovering the power of carbohydrates to trigger a release of serotonin in the brain, helping to control your appetite and make you feel good.
Have you experienced recent weight gain?
Are you an emotional
eater?
Learn how serotonin can help to control triggers.
Do you often feel hungry when you are full?
Learn to use carbs as an appetite suppressant.
Are your meds making you gain weight?
Reset your body's natural rhythms and appetite.
Do you crave carbs when stressed & tired?
Learn to balance carb intake to your advantage.
"I'm happier, healthier and have more energy than ever before.
I'd recommend this diet to anyone struggling with emotional eating or medication-related weight gain."
- Daniela
"I was on a low-carb diet for all of three days when I felt I was spiraling into total meltdown. I obsessed about anything made with flour. The Serotonin Power Diet has made me sane again...and I've kept 20 pounds off!"
- Ellen
Serotonin Power Blog
Blueberry, Coconut, & Ginger Overnight Oat Bran
Soaking oat bran overnight with other nutrient-packed ingredients like blueberries, coconut, and ginger makes for a delicious and easy breakfast.
Being a House Guest And Following Your Diet
Being a guest has it’s challenges as well. You need to be sensitive to the ways of other households, you don’t have your usual comforts of home and familiarity, and you may not have access to the foods that make you feel good and that you are choosing to eat these days. And your host may insist you eat everything served especially those who spend countless hours shopping and preparing the food.
Gardening, Hobbies, and Improved Mental Health
There is a growing (pardon the pun) perception that gardening, especially community gardens, may have an important benefit on general well-being, and specifically on elevating depressed mood.
