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Serotonin
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News, diet plan tips, recipes and the latest research
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Serotonin Power Blog
Antidepressants

Tolerating Discomfort on Your Path to Success

Achieving a goal, like losing weight, following your meal and exercise plan, earning a degree while you’re working, or raising money for a cause you believe in, can feel euphoric, especially when you’ve overcome significant challenging obstacles to get there. We know logically that it’s hard to make the changes required to reach a goal. So why, then, when the going gets tough, are we unprepared and wonder why the journey is not pain-free? Part of it has to do with our desire to avoid pain, seek pleasure, and take the path of least resistance. Being aware of this triad can help you better accept, and tolerate, the obstacles you’ll face.

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Antidepressants

The Association Between Depression And Cognitive Decline

Clinical depression can be associated with confusion and cognitive impairment. Processing speed, creativity, memory, and mental focus can be compromised in the setting of depression. Cognitive decline associated with depression can look like dementia in the elderly. Treatment for depression, and social support and compassion, can be a way to improve cognitive function.

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Antidepressants

Weight Loss is Generally Not Intuitive

An enduring problem associated with strategies aimed to reduce obesity, or at least to make the obese healthier, is the “one size fits all” approach. It is rarely cost effective to work with an individual patient to figure out why weight was gained or perhaps regained. It takes time to figure out how lifestyle may contribute to overeating. Does the patient get enough sleep, or eat to stay awake? Is the patient overwhelmed by work or caregiving, perhaps for an elderly parent or disabled spouse? Is the overeating a response to depression, anxiety, social isolation, marital, financial, or other problems — or simply loneliness? Could intuitive eating work for everyone? The reasons for weight gain are not intuitive; nor, it seems, is the solution.

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Antidepressants

An Orchestra Provides a Joyful and Safe Space for Those Affected by Mental Illness

Those with mental illness and their families are aware of the stigma associated with these disorders. We share information about other medical conditions with friends, co-workers, and casual acquaintances without worrying that we might be rejected as employees, friends, or participants in volunteer, religious, and charitable organizations. The Me2Orchestra is a stigma-free zone for people affected by mental illness to focus on joy and who they are rather than being defined by their diagnosis.

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Antidepressants

Seasonal Affective Disorder (SAD) and Halloween Candy

By eating healthy, low fat carbohydrate options like sweet potatoes and whole grain crackers rather than candy, you’ll eat less, have the benefit of nutritious foods, your cravings will be satisfied sooner, and you’ll be more likely to avoid unwanted weight gain due to SAD.

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Antidepressants

Feeling Worthy and Your Well Being

You are as worthy as everything and everyone else you care about. The key is to balance how you spend your time so that you are at least on equal par with other things and people that matter to you in your life.

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Antidepressants

Open Yourself to Fun

We might overlook the pleasure that our taking pleasure in something (or someone) gives others. A shared laugh, story, or experience, even with a stranger, improves the moods of everyone. And often, if we hold onto the memory of the fun experience, watching a parade of ducks or meeting an old acquaintance while going about the mundane experiences of the day, it makes the stress of those less fun encounters so much more bearable.

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