Those with mental illness and their families are aware of the stigma associated with these disorders. We share information about other medical conditions with friends, co-workers, and casual acquaintances without worrying that we might be rejected as employees, friends, or participants in volunteer, religious, and charitable organizations. The Me2Orchestra is a stigma-free zone for people affected by mental illness to focus on joy and who they are rather than being defined by their diagnosis.
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Serotonin Power Blog
By eating healthy, low fat carbohydrate options like sweet potatoes and whole grain crackers rather than candy, you’ll eat less, have the benefit of nutritious foods, your cravings will be satisfied sooner, and you’ll be more likely to avoid unwanted weight gain due to SAD.
We might overlook the pleasure that our taking pleasure in something (or someone) gives others. A shared laugh, story, or experience, even with a stranger, improves the moods of everyone. And often, if we hold onto the memory of the fun experience, watching a parade of ducks or meeting an old acquaintance while going about the mundane experiences of the day, it makes the stress of those less fun encounters so much more bearable.
Many of us are experiencing a situational depression during the pandemic known as adjustment disorder with depressed mood. Talk therapy and social support can help people cope and build resilience.
There are effective tools for you to reverse and prevent weight gain caused by antidepressants whether it’s your first time on these medications or you’ve resumed taking them.
In an ideal world, when individuals suffer from depression, they would be treated with both medication and therapy. Typically, medication is prescribed by psychiatrists or
It should come as no surprise that the stress of the pandemic may be affecting Premenstrual Syndrome (PMS) symptoms, which include changes in mood, sleep,
Success on any diet has a great deal to do with planning and preparation. Many individuals on the Serotonin Power Diet, who are struggling with
Do you feel like you are constantly eating, but you aren’t exactly sure why? Do you continue to eat until your body feels uncomfortably full?