Recipe of the Month: Green Breakfast Smoothie

green smoothie


  • 1/2 large or whole small banana, frozen*
  • ½ cup fresh or frozen berries (your choice to mix blueberries, blackberries, strawberries, raspberries, etc. for a total of ½ cup) 
  • ½ cucumber, peeled and cut into chunks
  • ¾ cup nonfat plain Greek yogurt
  • 1 large handful washed kale, spinach, or other green leafy vegetable**
  • ¼ cup crushed ice
  • Cold water as needed to make it thin enough to blend


Blend and enjoy! 

* Bananas can be peeled, placed in a Ziploc bag, and frozen until hard – a great use for overripe bananas and wonderful to keep on hand for smoothies.

** In a pinch, ½ cup of frozen chopped spinach or kale can be used instead of fresh greens.


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