It should come as no surprise that the stress of the pandemic may be affecting Premenstrual Syndrome (PMS) symptoms, which include changes in mood, sleep,
News, diet plan tips, recipes and the latest research
to help improve your health, nutrition and well-being.
Serotonin Power Blog
Do you feel like you are constantly eating, but you aren’t exactly sure why? Do you continue to eat until your body feels uncomfortably full?
So many of us are in need of comfort right now which is why we picked twice baked potatoes, a classic “comfort food,” for our
Let’s face it: global pandemics can be especially challenging to your mental health. Whether you are a front-line essential worker or are social distancing at
“I am reluctant to have friends over for dinner,” my neighbor confided in me recently. “By the time we are finished with the main course,
There are many articles proposing that nutritional inadequacies contribute to, or are actually responsible for, depression, and at the very least, potentiate it. However, it is not obvious which comes first: nutritional deficiencies or mental health disorders.