Antidepressants
What To Do Instead Of Eating (To Deal With Your Emotions)
Do you feel like you are constantly eating, but you aren’t exactly sure why? Do you continue to eat until your body feels uncomfortably full?
Serotonin
Power Blog
News, diet plan tips, recipes and the latest research
to help improve your health, nutrition and well-being.
Serotonin Power Blog
Cravings
Soothing Stress With The Afternoon Munchies
Some of us may feel like we’ve lost a sense of time under quarantine, but our bodies have not. Our biological clocks continue ticking, letting
Antidepressants
Recipe of the Month: Twice Baked “Everything” Potato
So many of us are in need of comfort right now which is why we picked twice baked potatoes, a classic “comfort food,” for our
Energy
8 Exercise Influencers To Help You Get Moving & Improve Your Mood At Home
Let’s face it: global pandemics can be especially challenging to your mental health. Whether you are a front-line essential worker or are social distancing at
Emotional Eating
Comforting Coronavirus Stress With Carbs
Is it possible to exacerbate or diminish the stress we are all enduring as a result of Covid-19 and its impact on our world by
Cravings
How To Prevent Overeating In Isolation
Many of us are dealing with a convergence of factors leading us to overeat. This includes anxiety and stress, change in routine, shame, lack of
Mood
12 Tips To Help Reduce Anxiety At Home
An estimated 40 million Americans experience some form of anxiety. For those millions of individuals – and for many of those who don’t have experience
Mood
Hosting Dinner? How To Feed Your Guests To Reduce Stress
“I am reluctant to have friends over for dinner,” my neighbor confided in me recently. “By the time we are finished with the main course,
Antidepressants
Food, Nutrition & Mental Health
There are many articles proposing that nutritional inadequacies contribute to, or are actually responsible for, depression, and at the very least, potentiate it. However, it is not obvious which comes first: nutritional deficiencies or mental health disorders.
Cravings
It’s Time To Clear Up Carb Confusion
Carbs are not all bad or, in huge quantities or when consumed with excessive fat, all good. However, we would argue, especially for individuals with antidepressant weight gain and emotional overeating, carbs are a necessary part of one’s daily food consumption, both for nutritional reasons and for helping to create a greater sense of calm.
Antidepressants
Serotonin Power Diet Introduces Personalized Coaching For Individuals With Antidepressant Weight Gain
Coaching led by the founders of the program is a great way to avoid missteps on the diet and to stay motivated through accountability.
Cravings
Serotonin, Gender and “Why I Can’t Stop Binge Eating”
Many studies affirm what any failed dieter knows well: stress is a trigger for the consumption and overconsumption of calorie-dense, usually nutrient-weak foods. When we are stressed, we lose control of our ability to say “no” to unhealthy choices and it’s harder to stop when we feel full.