News, diet plan tips, recipes and the latest research
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Serotonin Power Blog
Turmeric is well-known in Ayurvedic and South Asian cuisines for it’s anti-inflammatory, balancing properties. The spice contains curcumin which has anti-inflammatory, anti-oxidant, analgesic, anti-aging & anti-cancer properties as well as positive effects on your brain function & mood. This easy turmeric cauliflower soup recipe is a great way to incorporate turmeric into your diet.
“What should I cook?” Whether you’re asking yourself that question or your family is, fear no more! If you spend an hour on the weekend
This delicious recipe is a favorite of mine, especially for the holidays. It is inspired by a dish I still remember eating, several years ago
Fall is just around the corner. For those sensitive to shorter days, a hearty, carb-packed dinner is not only satisfying, but can improve your mood