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News, diet plan tips, recipes and the latest research
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Serotonin Power Blog

Spicing Things Up

One of the easiest ways to keep meals simple is to repeat the basic ingredients from week to week and even day to day and mix things up with fat free and low fat condiments.  This blog includes a list of our favorites we use all the time. Happy Cooking!

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Turmeric Cauliflower Soup with Fresh Herbs

Turmeric is well-known in Ayurvedic and South Asian cuisines for it’s anti-inflammatory, balancing properties. The spice contains curcumin which has anti-inflammatory, anti-oxidant, analgesic, anti-aging & anti-cancer properties as well as positive effects on your brain function & mood. This easy turmeric cauliflower soup recipe is a great way to incorporate turmeric into your diet.

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Edamame Asian Chicken Salad

Edamame adds a fresh taste, healthy nutrients, and a welcome pop of spring color to this vibrant salad – and the best news is that this yummy recipe is a cinch to make!

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