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Serotonin
Power Blog

Check back often for articles about your health, nutrition and well-being
from medical and nutritional professionals.
Serotonin Power Blog
fresh bread slices
Cravings

Too Little of a Good Thing: Carbohydrates

I was in charge of refreshments at a reception held for a guest lecturer and, aware of some of the attendees’ dietary limitations, selected gluten-free, sugar-free, dairy-free, and vegan cookies, as well as a large bowl of seasonal fruits.

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whole roasted potatoes
Cravings

Beating Stress With Potatoes

As I was walking past the Vitamin section of CVS, I heard the word serotonin pass between a young man and a saleswoman. “I can’t find any 5HTP on the shelf,” he was telling her, “…You know, the stuff that makes serotonin? I need some for stress!” She peered at the supplement stocked shelves and nodded. “We must be all out,” she responded. “But there is a health food store a few blocks away. Maybe they have some.”

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women contemplating eating a donut
Cravings

Why Cranky People Crave Sugar

In all the almost hysterical hype about sugar, one fact is never mentioned. This sugar craving by emotionally unhappy individuals may be a symptom of something awry with their serotonin levels.

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pasta and vegetables
Cravings

Alcohol Withdrawal Mood Swings: Might Eating Carbs Help?

My generally friendly and calm neighbor was heard complaining about the number of dogs in our building. His comments seem strange, seeing that he once had a dog himself and was often seen petting the dogs of other owners. “Be tolerant of him,” whispered another neighbor. “He just stopped drinking and has the bad mood that goes along with alcohol withdrawal.”

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plant in the rain
Cravings

2 Surprising Ways To Combat Winter & PMS Woes

“I hate winter. It’s not just the ice, the shoveling, too many snow days, and long traffic-congested commutes. What I really hate is that my PMS becomes unbearable. From November to April, I dread those days before my period comes because I turn into Attila the Hun!“ So stated a weight-loss client of mine. She is not alone.

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woman with coffee cup
Cravings

Moods for Overeating: Good, Bad and Bored

How many times have we said this to ourselves or others as we plan lunch or dinner? (Very few people are in the mood for anything except more sleep in the morning). Sometimes the “mood” for a particular type of ethnic cooking or a prime piece of beef is heightened because the meal is celebratory, or a respite between bouts of unrelenting work or home meal preparation.

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