By eating healthy, low fat carbohydrate options like sweet potatoes and whole grain crackers rather than candy, you’ll eat less, have the benefit of nutritious foods, your cravings will be satisfied sooner, and you’ll be more likely to avoid unwanted weight gain due to SAD.
News, diet plan tips, recipes and the latest research
to help improve your health, nutrition and well-being.
Serotonin Power Blog
Perhaps a new approach to supporting weight loss should be to use music to enhance better food choices and control over portion sizes. A playlist may be just as effective as a food list in helping people avoid emotional overeating, and is certainly much more entertaining.
There are effective tools for you to reverse and prevent weight gain caused by antidepressants whether it’s your first time on these medications or you’ve resumed taking them.
Let’s face it: global pandemics can be especially challenging to your mental health. Whether you are a front-line essential worker or are social distancing at
If weight-loss programs advertised on television were to be believed, then it is obvious that the best way to get people to lose weight and keep it off is to eat commercially available, calorie-controlled packaged meals and snacks.