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Serotonin
Power Blog

News, diet plan tips, recipes and the latest research
to help improve your health, nutrition and well-being.

Serotonin Power Blog
Antidepressants

Seasonal Affective Disorder (SAD) and Halloween Candy

By eating healthy, low fat carbohydrate options like sweet potatoes and whole grain crackers rather than candy, you’ll eat less, have the benefit of nutritious foods, your cravings will be satisfied sooner, and you’ll be more likely to avoid unwanted weight gain due to SAD.

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Cravings

The Effect of Music on Mood and Food Choices

Perhaps a new approach to supporting weight loss should be to use music to enhance better food choices and control over portion sizes. A playlist may be just as effective as a food list in helping people avoid emotional overeating, and is certainly much more entertaining.

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