fbpx

Serotonin
Power Blog

News, diet plan tips, recipes and the latest research
to help improve your health, nutrition and well-being.

Serotonin Power Blog
plant in the rain
Cravings

2 Surprising Ways To Combat Winter & PMS Woes

“I hate winter. It’s not just the ice, the shoveling, too many snow days, and long traffic-congested commutes. What I really hate is that my PMS becomes unbearable. From November to April, I dread those days before my period comes because I turn into Attila the Hun!“ So stated a weight-loss client of mine. She is not alone.

Read More »
woman with coffee cup
Cravings

Moods for Overeating: Good, Bad and Bored

How many times have we said this to ourselves or others as we plan lunch or dinner? (Very few people are in the mood for anything except more sleep in the morning). Sometimes the “mood” for a particular type of ethnic cooking or a prime piece of beef is heightened because the meal is celebratory, or a respite between bouts of unrelenting work or home meal preparation.

Read More »

Join The Serotonin Power Diet Community

Scroll to Top