News, diet plan tips, recipes and the latest research
to help improve your health, nutrition and well-being.
There are many articles proposing that nutritional inadequacies contribute to, or are actually responsible for, depression, and at the very least, potentiate it. However, it is not obvious which comes first: nutritional deficiencies or mental health disorders.
Carbs are not all bad or, in huge quantities or when consumed with excessive fat, all good. However, we would argue, especially for individuals with antidepressant weight gain and emotional overeating, carbs are a necessary part of one’s daily food consumption, both for nutritional reasons and for helping to create a greater sense of calm.
Coaching led by the founders of the program is a great way to avoid missteps on the diet and to stay motivated through accountability.
Many studies affirm what any failed dieter knows well: stress is a trigger for the consumption and overconsumption of calorie-dense, usually nutrient-weak foods. When we are stressed, we lose control of our ability to say “no” to unhealthy choices and it’s harder to stop when we feel full.
If snacking is just driven not by hunger or a desire to taste chocolate chip cookies, but by an individual’s emotional need, as it so often is, then a relaxed, restrained, Zen-like approach to selecting snacks may be difficult to achieve.
I was in charge of refreshments at a reception held for a guest lecturer and, aware of some of the attendees’ dietary limitations, selected gluten-free, sugar-free, dairy-free, and vegan cookies, as well as a large bowl of seasonal fruits.
Anyone who has eaten when frustrated, angry, bored, worried, exhausted, lonely, or depressed—but not hungry—has engaged in emotional eating
(So that makes most of us.) And for most, the food eaten is less likely to be steamed broccoli, poached chicken breast, or fat-free yogurt and far more likely to be a member of the so-called carbohydrate junk food family.
As I was walking past the Vitamin section of CVS, I heard the word serotonin pass between a young man and a saleswoman. “I can’t find any 5HTP on the shelf,” he was telling her, “…You know, the stuff that makes serotonin? I need some for stress!” She peered at the supplement stocked shelves and nodded. “We must be all out,” she responded. “But there is a health food store a few blocks away. Maybe they have some.”
In all the almost hysterical hype about sugar, one fact is never mentioned. This sugar craving by emotionally unhappy individuals may be a symptom of something awry with their serotonin levels.
What is a food addiction? Having heard several people explain their inability to lose weight due to this problem, I searched out the answers on, where else? The Internet. It appears there are “addictions,” and there are addictions.
To Sally (not her real name), who wrote to me recently about her 100-pound weight gain after being given antidepressant medications for fibromyalgia, the recent study carried out by a group from the Massachusetts General Hospital will come as a surprise.
Dieting may be the traditional method for losing weight. Yet more and more obese individuals are giving up counting calories and measuring their food and instead are turning to surgery. Advances in bariatric surgery over the past 10 or so years has made possible a relatively short, simple operation to turn the pouch-like stomach into a skinny sleeve that holds no more than 2 to 7 ounces of food.
