Achieving a goal, like losing weight, following your meal and exercise plan, earning a degree while you’re working, or raising money for a cause you believe in, can feel euphoric, especially when you’ve overcome significant challenging obstacles to get there. We know logically that it’s hard to make the changes required to reach a goal. So why, then, when the going gets tough, are we unprepared and wonder why the journey is not pain-free? Part of it has to do with our desire to avoid pain, seek pleasure, and take the path of least resistance. Being aware of this triad can help you better accept, and tolerate, the obstacles you’ll face.
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An enduring problem associated with strategies aimed to reduce obesity, or at least to make the obese healthier, is the “one size fits all” approach. It is rarely cost effective to work with an individual patient to figure out why weight was gained or perhaps regained. It takes time to figure out how lifestyle may contribute to overeating. Does the patient get enough sleep, or eat to stay awake? Is the patient overwhelmed by work or caregiving, perhaps for an elderly parent or disabled spouse? Is the overeating a response to depression, anxiety, social isolation, marital, financial, or other problems — or simply loneliness? Could intuitive eating work for everyone? The reasons for weight gain are not intuitive; nor, it seems, is the solution.
Fortunately, the increase in emotional comfort and decrease in stress experienced after eating carbohydrates is not dependent on changing food choices or new foods entering the supermarket. Carbohydrates will elicit a positive mood, regardless of whether the food was also eaten by one’s grandparents or is new to the contemporary eater. After eating pasta or quinoa, oatmeal or farro, or orange or purple sweet potatoes, relief from feeling down or anxious or tense.
By eating healthy, low fat carbohydrate options like sweet potatoes and whole grain crackers rather than candy, you’ll eat less, have the benefit of nutritious foods, your cravings will be satisfied sooner, and you’ll be more likely to avoid unwanted weight gain due to SAD.
Many of us are experiencing a situational depression during the pandemic known as adjustment disorder with depressed mood. Talk therapy and social support can help people cope and build resilience.
Perhaps a new approach to supporting weight loss should be to use music to enhance better food choices and control over portion sizes. A playlist may be just as effective as a food list in helping people avoid emotional overeating, and is certainly much more entertaining.
There are effective tools for you to reverse and prevent weight gain caused by antidepressants whether it’s your first time on these medications or you’ve resumed taking them.
In an ideal world, when individuals suffer from depression, they would be treated with both medication and therapy. Typically, medication is prescribed by psychiatrists or
I believe that the relationship you have with yourself is the most important relationship of all. All my coaching clients – whether they are seeing
You have seen the scene play out over and over on Thanksgiving Day, for as long as you can remember. Relatives who ate turkey, stuffing,
It’s that time of year again. Fall brings brightly colored leaves and, for many who experience Seasonal Affective Disorder (SAD), dark and dreary moods. The