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Serotonin
Power Blog

News, diet plan tips, recipes and the latest research
to help improve your health, nutrition and well-being.

Serotonin Power Blog
Cravings

It’s Time To Clear Up Carb Confusion

Carbs are not all bad or, in huge quantities or when consumed with excessive fat, all good. However, we would argue, especially for individuals with antidepressant weight gain and emotional overeating, carbs are a necessary part of one’s daily food consumption, both for nutritional reasons and for helping to create a greater sense of calm.

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Cravings

Serotonin, Gender and “Why I Can’t Stop Binge Eating”

Many studies affirm what any failed dieter knows well: stress is a trigger for the consumption and overconsumption of calorie-dense, usually nutrient-weak foods. When we are stressed, we lose control of our ability to say “no” to unhealthy choices and it’s harder to stop when we feel full.

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fresh bread slices
Cravings

Too Little of a Good Thing: Carbohydrates

I was in charge of refreshments at a reception held for a guest lecturer and, aware of some of the attendees’ dietary limitations, selected gluten-free, sugar-free, dairy-free, and vegan cookies, as well as a large bowl of seasonal fruits.

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girl holding a fork with broccoli
Cravings

Are We Born, or Made Into, Emotional Overeaters?

Anyone who has eaten when frustrated, angry, bored, worried, exhausted, lonely, or depressed—but not hungry—has engaged in emotional eating
(So that makes most of us.) And for most, the food eaten is less likely to be steamed broccoli, poached chicken breast, or fat-free yogurt and far more likely to be a member of the so-called carbohydrate junk food family.

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whole roasted potatoes
Cravings

Beating Stress With Potatoes

As I was walking past the Vitamin section of CVS, I heard the word serotonin pass between a young man and a saleswoman. “I can’t find any 5HTP on the shelf,” he was telling her, “…You know, the stuff that makes serotonin? I need some for stress!” She peered at the supplement stocked shelves and nodded. “We must be all out,” she responded. “But there is a health food store a few blocks away. Maybe they have some.”

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women contemplating eating a donut
Cravings

Why Cranky People Crave Sugar

In all the almost hysterical hype about sugar, one fact is never mentioned. This sugar craving by emotionally unhappy individuals may be a symptom of something awry with their serotonin levels.

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group of happy women
Cravings

How Your Friends Influence Your Weight

To Sally (not her real name), who wrote to me recently about her 100-pound weight gain after being given antidepressant medications for fibromyalgia, the recent study carried out by a group from the Massachusetts General Hospital will come as a surprise.

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woman eating broccoli
Cravings

Surgery Can Remove Hunger, But Can It Also Remove the Emotional Need to Eat?

Dieting may be the traditional method for losing weight. Yet more and more obese individuals are giving up counting calories and measuring their food and instead are turning to surgery. Advances in bariatric surgery over the past 10 or so years has made possible a relatively short, simple operation to turn the pouch-like stomach into a skinny sleeve that holds no more than 2 to 7 ounces of food.

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