Antidepressants
What To Do Instead Of Eating (To Deal With Your Emotions)
Do you feel like you are constantly eating, but you aren’t exactly sure why? Do you continue to eat until your body feels uncomfortably full?
Serotonin
Power Blog
News, diet plan tips, recipes and the latest research
to help improve your health, nutrition and well-being.
Serotonin Power Blog
Cravings
Soothing Stress With The Afternoon Munchies
Some of us may feel like we’ve lost a sense of time under quarantine, but our bodies have not. Our biological clocks continue ticking, letting
Antidepressants
Recipe of the Month: Twice Baked “Everything” Potato
So many of us are in need of comfort right now which is why we picked twice baked potatoes, a classic “comfort food,” for our
Cravings
How To Prevent Overeating In Isolation
Many of us are dealing with a convergence of factors leading us to overeat. This includes anxiety and stress, change in routine, shame, lack of
Antidepressants
Food, Nutrition & Mental Health
There are many articles proposing that nutritional inadequacies contribute to, or are actually responsible for, depression, and at the very least, potentiate it. However, it is not obvious which comes first: nutritional deficiencies or mental health disorders.
Cravings
It’s Time To Clear Up Carb Confusion
Carbs are not all bad or, in huge quantities or when consumed with excessive fat, all good. However, we would argue, especially for individuals with antidepressant weight gain and emotional overeating, carbs are a necessary part of one’s daily food consumption, both for nutritional reasons and for helping to create a greater sense of calm.
Cravings
10 Healthy Snacks To Curb Cravings On The Serotonin Power Diet
Looking for Serotonin Power Diet-friendly snacks to help reverse antidepressant-related weight gain? We’ve selected ten snacks to help control your appetite and elevate your mood between meals.
Antidepressants
Serotonin Power Diet Introduces Personalized Coaching For Individuals With Antidepressant Weight Gain
Coaching led by the founders of the program is a great way to avoid missteps on the diet and to stay motivated through accountability.
Cravings
Recipe of the Month: Spiced Pumpkin Oat Bread
Check out our Pumpkin Bread recipe that’s perfect for Fall and can be enjoyed during any phase of the Serotonin Power Diet.
Cravings
Serotonin, Gender and “Why I Can’t Stop Binge Eating”
Many studies affirm what any failed dieter knows well: stress is a trigger for the consumption and overconsumption of calorie-dense, usually nutrient-weak foods. When we are stressed, we lose control of our ability to say “no” to unhealthy choices and it’s harder to stop when we feel full.
Cravings
How Mindful Snacking Impacts Your Smart Snack List
If snacking is just driven not by hunger or a desire to taste chocolate chip cookies, but by an individual’s emotional need, as it so often is, then a relaxed, restrained, Zen-like approach to selecting snacks may be difficult to achieve.
Cravings
Too Little of a Good Thing: Carbohydrates
I was in charge of refreshments at a reception held for a guest lecturer and, aware of some of the attendees’ dietary limitations, selected gluten-free, sugar-free, dairy-free, and vegan cookies, as well as a large bowl of seasonal fruits.