Have you watched Getting Organized With The Home Edit on Netflix? If you have any interest in home organization or are curious to watch two very spirited
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Serotonin Power Blog
It should come as no surprise that the stress of the pandemic may be affecting Premenstrual Syndrome (PMS) symptoms, which include changes in mood, sleep,
Do you feel like you are constantly eating, but you aren’t exactly sure why? Do you continue to eat until your body feels uncomfortably full?
So many of us are in need of comfort right now which is why we picked twice baked potatoes, a classic “comfort food,” for our
There are many articles proposing that nutritional inadequacies contribute to, or are actually responsible for, depression, and at the very least, potentiate it. However, it is not obvious which comes first: nutritional deficiencies or mental health disorders.
Carbs are not all bad or, in huge quantities or when consumed with excessive fat, all good. However, we would argue, especially for individuals with antidepressant weight gain and emotional overeating, carbs are a necessary part of one’s daily food consumption, both for nutritional reasons and for helping to create a greater sense of calm.
Looking for Serotonin Power Diet-friendly snacks to help reverse antidepressant-related weight gain? We’ve selected ten snacks to help control your appetite and elevate your mood between meals.
Serotonin Power Diet Introduces Personalized Coaching For Individuals With Antidepressant Weight Gain
Coaching led by the founders of the program is a great way to avoid missteps on the diet and to stay motivated through accountability.