
How To Prevent Overeating In Isolation
Many of us are dealing with a convergence of factors leading us to overeat. This includes anxiety and stress, change in routine, shame, lack of
News, diet plan tips, recipes and the latest research
to help improve your health, nutrition and well-being.
Many of us are dealing with a convergence of factors leading us to overeat. This includes anxiety and stress, change in routine, shame, lack of
An estimated 40 million Americans experience some form of anxiety. For those millions of individuals – and for many of those who don’t have experience
“I am reluctant to have friends over for dinner,” my neighbor confided in me recently. “By the time we are finished with the main course,
Here’s a great serotonin-boosting muffin that can be enjoyed as a snack or the carb portion at breakfast. At around 150 calories, these muffins are big
There are many articles proposing that nutritional inadequacies contribute to, or are actually responsible for, depression, and at the very least, potentiate it. However, it is not obvious which comes first: nutritional deficiencies or mental health disorders.
We all have wardrobe staples like a simple black dress, a favorite pair of jeans, or those boots you can wear anytime. Wouldn’t it be nice to have some staples in your kitchen for easy go-to dinners? Introducing Serotonin Power Diet-Friendly Soups.
Carbs are not all bad or, in huge quantities or when consumed with excessive fat, all good. However, we would argue, especially for individuals with antidepressant weight gain and emotional overeating, carbs are a necessary part of one’s daily food consumption, both for nutritional reasons and for helping to create a greater sense of calm.
Who doesn’t love gingerbread this time of year, with it’s warming spice and nostalgia to summon Santa Claus? Here is a cookie recipe, perfect for a Serotonin Power Diet snack, to include in your healthier holiday repertoire.
Looking for Serotonin Power Diet-friendly snacks to help reverse antidepressant-related weight gain? We’ve selected ten snacks to help control your appetite and elevate your mood between meals.
Our Autumn Grain & Kale Salad recipe is packed with flavor and nutrients. It’s perfect for a Fall and Winter dinner on the Serotonin Power Diet.
Coaching led by the founders of the program is a great way to avoid missteps on the diet and to stay motivated through accountability.
Check out our Pumpkin Bread recipe that’s perfect for Fall and can be enjoyed during any phase of the Serotonin Power Diet.