Cravings
Hibernate With Carbs To Manage Seasonal Affective Disorder
It’s that time of year again. Fall brings brightly colored leaves and, for many who experience Seasonal Affective Disorder (SAD), dark and dreary moods. The
Serotonin
Power Blog
News, diet plan tips, recipes and the latest research
to help improve your health, nutrition and well-being.
Serotonin Power Blog
Cravings
10 Kitchen Organization Tips That Can Help You Curb Cravings & Make Healthier Choices
Have you watched Getting Organized With The Home Edit on Netflix? If you have any interest in home organization or are curious to watch two very spirited
Antidepressants
Can Eating Carbs Help You Manage PMS Symptoms Worsened By COVID-19-Related Stress?
It should come as no surprise that the stress of the pandemic may be affecting Premenstrual Syndrome (PMS) symptoms, which include changes in mood, sleep,
Health
Recipe of the Month: Lemony Pasta With Asparagus & Mushrooms
Fall is just around the corner. For those sensitive to shorter days, a hearty, carb-packed dinner is not only satisfying, but can improve your mood
Antidepressants
10 Grocery Staples For Quick & Easy Meals On The Serotonin Power Diet
Success on any diet has a great deal to do with planning and preparation. Many individuals on the Serotonin Power Diet, who are struggling with
Health
Recipe of the Month: Portuguese Garlic Potatoes
I fell in love with this dish while on holiday in Portugal long ago, and I can’t say it enough! It’s a beautiful, simple and
Antidepressants
5 Mobile Apps To Improve Your Health
It’s 2020 and there has never been a better and more convenient time for individuals seeking to improve their health, thanks to the advent of
Health
Recipe of the Month: Green Garden Gazpacho
Gazpacho is an elegant way to enjoy the bounty of Summer. One bowl of this Green Garden Gazpacho provides a nutritional power boost, and it’s
Antidepressants
Eating Chocolate To Decrease Anxiety In 2020
A friend recently confessed that she gained weight since I last saw her in February, when COVID-19 was just on the horizon. She attributed the
Antidepressants
What To Do Instead Of Eating (To Deal With Your Emotions)
Do you feel like you are constantly eating, but you aren’t exactly sure why? Do you continue to eat until your body feels uncomfortably full?
Cravings
Soothing Stress With The Afternoon Munchies
Some of us may feel like we’ve lost a sense of time under quarantine, but our bodies have not. Our biological clocks continue ticking, letting
Antidepressants
Recipe of the Month: Twice Baked “Everything” Potato
So many of us are in need of comfort right now which is why we picked twice baked potatoes, a classic “comfort food,” for our