Cravings
Soothing Stress With The Afternoon Munchies
Some of us may feel like we’ve lost a sense of time under quarantine, but our bodies have not. Our biological clocks continue ticking, letting
Serotonin
Power Blog
News, diet plan tips, recipes and the latest research
to help improve your health, nutrition and well-being.
Serotonin Power Blog
Antidepressants
Recipe of the Month: Twice Baked “Everything” Potato
So many of us are in need of comfort right now which is why we picked twice baked potatoes, a classic “comfort food,” for our
Energy
8 Exercise Influencers To Help You Get Moving & Improve Your Mood At Home
Let’s face it: global pandemics can be especially challenging to your mental health. Whether you are a front-line essential worker or are social distancing at
Emotional Eating
Comforting Coronavirus Stress With Carbs
Is it possible to exacerbate or diminish the stress we are all enduring as a result of Covid-19 and its impact on our world by
Cravings
How To Prevent Overeating In Isolation
Many of us are dealing with a convergence of factors leading us to overeat. This includes anxiety and stress, change in routine, shame, lack of
Mood
12 Tips To Help Reduce Anxiety At Home
An estimated 40 million Americans experience some form of anxiety. For those millions of individuals – and for many of those who don’t have experience
Mood
Hosting Dinner? How To Feed Your Guests To Reduce Stress
“I am reluctant to have friends over for dinner,” my neighbor confided in me recently. “By the time we are finished with the main course,
Health
Recipe of the Month: ChocoYum Muffins
Here’s a great serotonin-boosting muffin that can be enjoyed as a snack or the carb portion at breakfast. At around 150 calories, these muffins are big
Antidepressants
Food, Nutrition & Mental Health
There are many articles proposing that nutritional inadequacies contribute to, or are actually responsible for, depression, and at the very least, potentiate it. However, it is not obvious which comes first: nutritional deficiencies or mental health disorders.
Health
Recipes of the Month: Serotonin Power Diet-Friendly Simple Soups
We all have wardrobe staples like a simple black dress, a favorite pair of jeans, or those boots you can wear anytime. Wouldn’t it be nice to have some staples in your kitchen for easy go-to dinners? Introducing Serotonin Power Diet-Friendly Soups.
Cravings
It’s Time To Clear Up Carb Confusion
Carbs are not all bad or, in huge quantities or when consumed with excessive fat, all good. However, we would argue, especially for individuals with antidepressant weight gain and emotional overeating, carbs are a necessary part of one’s daily food consumption, both for nutritional reasons and for helping to create a greater sense of calm.
Health
Recipe of the Month: Gingerbread Cookies
Who doesn’t love gingerbread this time of year, with it’s warming spice and nostalgia to summon Santa Claus? Here is a cookie recipe, perfect for a Serotonin Power Diet snack, to include in your healthier holiday repertoire.