It should come as no surprise that the stress of the pandemic may be affecting Premenstrual Syndrome (PMS) symptoms, which include changes in mood, sleep,
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Serotonin Power Blog
Fall is just around the corner. For those sensitive to shorter days, a hearty, carb-packed dinner is not only satisfying, but can improve your mood
Success on any diet has a great deal to do with planning and preparation. Many individuals on the Serotonin Power Diet, who are struggling with
Do you feel like you are constantly eating, but you aren’t exactly sure why? Do you continue to eat until your body feels uncomfortably full?
So many of us are in need of comfort right now which is why we picked twice baked potatoes, a classic “comfort food,” for our
Let’s face it: global pandemics can be especially challenging to your mental health. Whether you are a front-line essential worker or are social distancing at