Recipes
Easy White Bean and Kale Soup
You’ll enjoy this easy one dish meal any time of the year from ingredients you can keep on hand in your pantry or fridge. It’s delicious comfort in a bowl!
Serotonin
Power Blog
News, diet plan tips, recipes and the latest research
to help improve your health, nutrition and well-being.
Serotonin Power Blog
Recipes
Quinoa Salad: a twist on a classic
This is one of our favorite salads because it’s simple to make, keeps for days, has the right touch of spice, and has a refreshing
Health
Meal Planning: Weekend Prep to Make Weekdays a Breeze
“What should I cook?” Whether you’re asking yourself that question or your family is, fear no more! If you spend an hour on the weekend
Antidepressants
Preventing Antidepressant-related Weight Gain When Resuming Antidepressant Treatment
There are effective tools for you to reverse and prevent weight gain caused by antidepressants whether it’s your first time on these medications or you’ve resumed taking them.
Recipes
Recipe of the Month: Holiday Light Cookies
Cookies are an integral part of the holiday experience. However, not all cookies are created alike. This holiday cookie recipe is a lighter option that
Antidepressants
Eating Foods To Help Prevent Antidepressant Weight Gain
In an ideal world, when individuals suffer from depression, they would be treated with both medication and therapy. Typically, medication is prescribed by psychiatrists or
Emotional Eating
How To Love Your Body (No Matter What Shape It’s In)
I believe that the relationship you have with yourself is the most important relationship of all. All my coaching clients – whether they are seeing
Cravings
Fact Check: Does Eating Turkey On Thanksgiving Make You Sleepy?
You have seen the scene play out over and over on Thanksgiving Day, for as long as you can remember. Relatives who ate turkey, stuffing,
Health
Recipe of the Month: Festive Brussels Sprouts With Cranberries
This delicious recipe is a favorite of mine, especially for the holidays. It is inspired by a dish I still remember eating, several years ago
Health
Recipe of the Month: Turkish Red Lentil Soup
This delicious and nutritious soup is very low on calories and big on flavor. Accompany it with a salad, rolls, or even a baked potato
Cravings
Hibernate With Carbs To Manage Seasonal Affective Disorder
It’s that time of year again. Fall brings brightly colored leaves and, for many who experience Seasonal Affective Disorder (SAD), dark and dreary moods. The
Cravings
10 Kitchen Organization Tips That Can Help You Curb Cravings & Make Healthier Choices
Have you watched Getting Organized With The Home Edit on Netflix? If you have any interest in home organization or are curious to watch two very spirited