News, diet plan tips, recipes and the latest research
to help improve your health, nutrition and well-being.
Serotonin Power Blog
“What should I cook?” Whether you’re asking yourself that question or your family is, fear no more! If you spend an hour on the weekend
There are effective tools for you to reverse and prevent weight gain caused by antidepressants whether it’s your first time on these medications or you’ve resumed taking them.
In an ideal world, when individuals suffer from depression, they would be treated with both medication and therapy. Typically, medication is prescribed by psychiatrists or
I believe that the relationship you have with yourself is the most important relationship of all. All my coaching clients – whether they are seeing
You have seen the scene play out over and over on Thanksgiving Day, for as long as you can remember. Relatives who ate turkey, stuffing,
This delicious recipe is a favorite of mine, especially for the holidays. It is inspired by a dish I still remember eating, several years ago
It’s that time of year again. Fall brings brightly colored leaves and, for many who experience Seasonal Affective Disorder (SAD), dark and dreary moods. The
Have you watched Getting Organized With The Home Edit on Netflix? If you have any interest in home organization or are curious to watch two very spirited