News, diet plan tips, recipes and the latest research
to help improve your health, nutrition and well-being.
Many of us are experiencing a situational depression during the pandemic known as adjustment disorder with depressed mood. Talk therapy and social support can help people cope and build resilience.
Perhaps a new approach to supporting weight loss should be to use music to enhance better food choices and control over portion sizes. A playlist may be just as effective as a food list in helping people avoid emotional overeating, and is certainly much more entertaining.
You’ll enjoy this easy one dish meal any time of the year from ingredients you can keep on hand in your pantry or fridge. It’s delicious comfort in a bowl!
This is one of our favorite salads because it’s simple to make, keeps for days, has the right touch of spice, and has a refreshing
“What should I cook?” Whether you’re asking yourself that question or your family is, fear no more! If you spend an hour on the weekend
There are effective tools for you to reverse and prevent weight gain caused by antidepressants whether it’s your first time on these medications or you’ve resumed taking them.
Cookies are an integral part of the holiday experience. However, not all cookies are created alike. This holiday cookie recipe is a lighter option that
In an ideal world, when individuals suffer from depression, they would be treated with both medication and therapy. Typically, medication is prescribed by psychiatrists or
I believe that the relationship you have with yourself is the most important relationship of all. All my coaching clients – whether they are seeing
You have seen the scene play out over and over on Thanksgiving Day, for as long as you can remember. Relatives who ate turkey, stuffing,
This delicious recipe is a favorite of mine, especially for the holidays. It is inspired by a dish I still remember eating, several years ago
This delicious and nutritious soup is very low on calories and big on flavor. Accompany it with a salad, rolls, or even a baked potato
