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Serotonin Power Blog

Edamame Asian Chicken Salad

Edamame adds a fresh taste, healthy nutrients, and a welcome pop of spring color to this vibrant salad – and the best news is that this yummy recipe is a cinch to make!

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The Effect of Music on Mood and Food Choices

Perhaps a new approach to supporting weight loss should be to use music to enhance better food choices and control over portion sizes. A playlist may be just as effective as a food list in helping people avoid emotional overeating, and is certainly much more entertaining.

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