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Serotonin
Power Blog

News, diet plan tips, recipes and the latest research
to help improve your health, nutrition and well-being.

Serotonin Power Blog
Cravings

It’s Time To Clear Up Carb Confusion

Carbs are not all bad or, in huge quantities or when consumed with excessive fat, all good. However, we would argue, especially for individuals with antidepressant weight gain and emotional overeating, carbs are a necessary part of one’s daily food consumption, both for nutritional reasons and for helping to create a greater sense of calm.

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Health

Recipe of the Month: Gingerbread Cookies

Who doesn’t love gingerbread this time of year, with it’s warming spice and nostalgia to summon Santa Claus? Here is a cookie recipe, perfect for a Serotonin Power Diet snack, to include in your healthier holiday repertoire.

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Cravings

Serotonin, Gender and “Why I Can’t Stop Binge Eating”

Many studies affirm what any failed dieter knows well: stress is a trigger for the consumption and overconsumption of calorie-dense, usually nutrient-weak foods. When we are stressed, we lose control of our ability to say “no” to unhealthy choices and it’s harder to stop when we feel full.

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fresh bread slices
Cravings

Too Little of a Good Thing: Carbohydrates

I was in charge of refreshments at a reception held for a guest lecturer and, aware of some of the attendees’ dietary limitations, selected gluten-free, sugar-free, dairy-free, and vegan cookies, as well as a large bowl of seasonal fruits.

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girl holding a fork with broccoli
Cravings

Are We Born, or Made Into, Emotional Overeaters?

Anyone who has eaten when frustrated, angry, bored, worried, exhausted, lonely, or depressed—but not hungry—has engaged in emotional eating
(So that makes most of us.) And for most, the food eaten is less likely to be steamed broccoli, poached chicken breast, or fat-free yogurt and far more likely to be a member of the so-called carbohydrate junk food family.

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hands holding a loaf of fresh baked bread
Celebrities

“Oprah, I Told You So!”

She wouldn’t remember. Why would she? It was at least 15 years ago since I appeared as the only guest on her afternoon television program, discussing the benefits of carbohydrates on mood and controlling appetite. After I wrote a book on how nutrients can influence mental performance and mood, one of her many producers asked me to be on her show.

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