News, diet plan tips, recipes and the latest research
to help improve your health, nutrition and well-being.
Coaching led by the founders of the program is a great way to avoid missteps on the diet and to stay motivated through accountability.
Check out our Pumpkin Bread recipe that’s perfect for Fall and can be enjoyed during any phase of the Serotonin Power Diet.
Many studies affirm what any failed dieter knows well: stress is a trigger for the consumption and overconsumption of calorie-dense, usually nutrient-weak foods. When we are stressed, we lose control of our ability to say “no” to unhealthy choices and it’s harder to stop when we feel full.
Looking for a delicious breakfast recipe? Enjoy this healthy, refreshing and delicious smoothie.
If snacking is just driven not by hunger or a desire to taste chocolate chip cookies, but by an individual’s emotional need, as it so often is, then a relaxed, restrained, Zen-like approach to selecting snacks may be difficult to achieve.
I was in charge of refreshments at a reception held for a guest lecturer and, aware of some of the attendees’ dietary limitations, selected gluten-free, sugar-free, dairy-free, and vegan cookies, as well as a large bowl of seasonal fruits.
Anyone who has eaten when frustrated, angry, bored, worried, exhausted, lonely, or depressed—but not hungry—has engaged in emotional eating
(So that makes most of us.) And for most, the food eaten is less likely to be steamed broccoli, poached chicken breast, or fat-free yogurt and far more likely to be a member of the so-called carbohydrate junk food family.
She wouldn’t remember. Why would she? It was at least 15 years ago since I appeared as the only guest on her afternoon television program, discussing the benefits of carbohydrates on mood and controlling appetite. After I wrote a book on how nutrients can influence mental performance and mood, one of her many producers asked me to be on her show.
Like hair loss during chemotherapy, weight gain while on antidepressants is not, fortunately, inevitable. And like hair loss, gaining weight should not be justification for refusing treatment with these drugs, as they may be very effective for a variety of mental disturbances, fibromyalgia, and even menopausal hot flushes. Unfortunately, for those who find themselves gaining weight within weeks of starting on their antidepressants or mood stabilizers, losing this weight is much harder than growing back hair after its loss from chemotherapy.
Side effects from medications are common, although usually not severe enough to halt treatment. Anyone who has listened, perhaps unwillingly, to a recital of side effects associated with a television advertisement for a medication is aware of the number of health problems that might arise while taking that particular drug. But unless the side effect is death (the announcer always seems to mumble at this point), one assumes most of these adverse events go away when the medication is no longer taken.
As I was walking past the Vitamin section of CVS, I heard the word serotonin pass between a young man and a saleswoman. “I can’t find any 5HTP on the shelf,” he was telling her, “…You know, the stuff that makes serotonin? I need some for stress!” She peered at the supplement stocked shelves and nodded. “We must be all out,” she responded. “But there is a health food store a few blocks away. Maybe they have some.”
In all the almost hysterical hype about sugar, one fact is never mentioned. This sugar craving by emotionally unhappy individuals may be a symptom of something awry with their serotonin levels.
