Diet Plan Concord | Serotonin Power Diet Blog |

Cravings

How To Prevent Overeating In Isolation

Many of us are dealing with a convergence of factors leading us to overeat. This includes anxiety and stress, change in routine, shame, lack of

Mood

12 Tips To Help Reduce Anxiety At Home

An estimated 40 million Americans experience some form of anxiety. For those millions of individuals – and for many of those who don’t have experience

Mood

Hosting Dinner? How To Feed Your Guests To Reduce Stress

“I am reluctant to have friends over for dinner,” my neighbor confided in me recently. “By the time we are finished with the main course,

Health

Recipe of the Month: ChocoYum Muffins

Here’s a great serotonin-boosting muffin that can be enjoyed as a snack or the carb portion at breakfast. At around 150 calories, these muffins are big

Antidepressants

Food, Nutrition & Mental Health

There are many articles proposing that nutritional inadequacies contribute to, or are actually responsible for, depression, and at the very least, potentiate it. However, it is not obvious which comes first: nutritional deficiencies or mental health disorders.

Health

Recipes of the Month: Serotonin Power Diet-Friendly Simple Soups

We all have wardrobe staples like a simple black dress, a favorite pair of jeans, or those boots you can wear anytime. Wouldn’t it be nice to have some staples in your kitchen for easy go-to dinners? Introducing Serotonin Power Diet-Friendly Soups.

Cravings

It’s Time To Clear Up Carb Confusion

Carbs are not all bad or, in huge quantities or when consumed with excessive fat, all good. However, we would argue, especially for individuals with antidepressant weight gain and emotional overeating, carbs are a necessary part of one’s daily food consumption, both for nutritional reasons and for helping to create a greater sense of calm.