Emotional Eating
How To Love Your Body (No Matter What Shape It’s In)
I believe that the relationship you have with yourself is the most important relationship of all. All my coaching clients – whether they are seeing
Serotonin
Power Blog
News, diet plan tips, recipes and the latest research
to help improve your health, nutrition and well-being.
Serotonin Power Blog
Cravings
Fact Check: Does Eating Turkey On Thanksgiving Make You Sleepy?
You have seen the scene play out over and over on Thanksgiving Day, for as long as you can remember. Relatives who ate turkey, stuffing,
Health
Recipe of the Month: Festive Brussels Sprouts With Cranberries
This delicious recipe is a favorite of mine, especially for the holidays. It is inspired by a dish I still remember eating, several years ago
Health
Recipe of the Month: Turkish Red Lentil Soup
This delicious and nutritious soup is very low on calories and big on flavor. Accompany it with a salad, rolls, or even a baked potato
Cravings
Hibernate With Carbs To Manage Seasonal Affective Disorder
It’s that time of year again. Fall brings brightly colored leaves and, for many who experience Seasonal Affective Disorder (SAD), dark and dreary moods. The
Cravings
10 Kitchen Organization Tips That Can Help You Curb Cravings & Make Healthier Choices
Have you watched Getting Organized With The Home Edit on Netflix? If you have any interest in home organization or are curious to watch two very spirited
Antidepressants
Can Eating Carbs Help You Manage PMS Symptoms Worsened By COVID-19-Related Stress?
It should come as no surprise that the stress of the pandemic may be affecting Premenstrual Syndrome (PMS) symptoms, which include changes in mood, sleep,
Health
Recipe of the Month: Lemony Pasta With Asparagus & Mushrooms
Fall is just around the corner. For those sensitive to shorter days, a hearty, carb-packed dinner is not only satisfying, but can improve your mood
Antidepressants
10 Grocery Staples For Quick & Easy Meals On The Serotonin Power Diet
Success on any diet has a great deal to do with planning and preparation. Many individuals on the Serotonin Power Diet, who are struggling with
Health
Recipe of the Month: Portuguese Garlic Potatoes
I fell in love with this dish while on holiday in Portugal long ago, and I can’t say it enough! It’s a beautiful, simple and
Antidepressants
5 Mobile Apps To Improve Your Health
It’s 2020 and there has never been a better and more convenient time for individuals seeking to improve their health, thanks to the advent of
Health
Recipe of the Month: Green Garden Gazpacho
Gazpacho is an elegant way to enjoy the bounty of Summer. One bowl of this Green Garden Gazpacho provides a nutritional power boost, and it’s