News, diet plan tips, recipes and the latest research
to help improve your health, nutrition and well-being.
Serotonin Power Blog
“I am reluctant to have friends over for dinner,” my neighbor confided in me recently. “By the time we are finished with the main course,
There are many articles proposing that nutritional inadequacies contribute to, or are actually responsible for, depression, and at the very least, potentiate it. However, it is not obvious which comes first: nutritional deficiencies or mental health disorders.
We all have wardrobe staples like a simple black dress, a favorite pair of jeans, or those boots you can wear anytime. Wouldn’t it be nice to have some staples in your kitchen for easy go-to dinners? Introducing Serotonin Power Diet-Friendly Soups.
Carbs are not all bad or, in huge quantities or when consumed with excessive fat, all good. However, we would argue, especially for individuals with antidepressant weight gain and emotional overeating, carbs are a necessary part of one’s daily food consumption, both for nutritional reasons and for helping to create a greater sense of calm.
Looking for Serotonin Power Diet-friendly snacks to help reverse antidepressant-related weight gain? We’ve selected ten snacks to help control your appetite and elevate your mood between meals.
Serotonin Power Diet Introduces Personalized Coaching For Individuals With Antidepressant Weight Gain
Coaching led by the founders of the program is a great way to avoid missteps on the diet and to stay motivated through accountability.