News, diet plan tips, recipes and the latest research
to help improve your health, nutrition and well-being.
Serotonin Power Blog
Turmeric is well-known in Ayurvedic and South Asian cuisines for it’s anti-inflammatory, balancing properties. The spice contains curcumin which has anti-inflammatory, anti-oxidant, analgesic, anti-aging & anti-cancer properties as well as positive effects on your brain function & mood. This easy turmeric cauliflower soup recipe is a great way to incorporate turmeric into your diet.
The type of fat you eat matters. The reason is twofold: to get the health and nutrient benefit of healthy fats, and to avoid the negative effects of unhealthy fats.
Aim for omega-3 fatty acids and organic and grass-fed foods, and avoid processed and trans fats.
“What should I cook?” Whether you’re asking yourself that question or your family is, fear no more! If you spend an hour on the weekend
I believe that the relationship you have with yourself is the most important relationship of all. All my coaching clients – whether they are seeing