Fortunately, the increase in emotional comfort and decrease in stress experienced after eating carbohydrates is not dependent on changing food choices or new foods entering the supermarket. Carbohydrates will elicit a positive mood, regardless of whether the food was also eaten by one’s grandparents or is new to the contemporary eater. After eating pasta or quinoa, oatmeal or farro, or orange or purple sweet potatoes, relief from feeling down or anxious or tense.
News, diet plan tips, recipes and the latest research
to help improve your health, nutrition and well-being.
Serotonin Power Blog
Those with mental illness and their families are aware of the stigma associated with these disorders. We share information about other medical conditions with friends, co-workers, and casual acquaintances without worrying that we might be rejected as employees, friends, or participants in volunteer, religious, and charitable organizations. The Me2Orchestra is a stigma-free zone for people affected by mental illness to focus on joy and who they are rather than being defined by their diagnosis.
By eating healthy, low fat carbohydrate options like sweet potatoes and whole grain crackers rather than candy, you’ll eat less, have the benefit of nutritious foods, your cravings will be satisfied sooner, and you’ll be more likely to avoid unwanted weight gain due to SAD.
We might overlook the pleasure that our taking pleasure in something (or someone) gives others. A shared laugh, story, or experience, even with a stranger, improves the moods of everyone. And often, if we hold onto the memory of the fun experience, watching a parade of ducks or meeting an old acquaintance while going about the mundane experiences of the day, it makes the stress of those less fun encounters so much more bearable.
The biggest obstacle a dieter faces is lack of control over the food being prepared. This can be the case in the workplace or at home. Buying calorie-controlled meals from a weight-loss organization can help dieters stay on track, although lifestyle choices can still interfere. Ideally, dieters should take the person whom they eat with at home to meet their dietician or weight-loss coach, so everyone’s on the same page.
Stressful moods, disrupted sleep, and decreased exercise that characterize perimenopause can all contribute to weight gain. An increased appetite for carbohydrates caused by low estrogen and serotonin can also contribute. Think PMS cravings, but for months instead of days.
Many of us are experiencing a situational depression during the pandemic known as adjustment disorder with depressed mood. Talk therapy and social support can help people cope and build resilience.
Perhaps a new approach to supporting weight loss should be to use music to enhance better food choices and control over portion sizes. A playlist may be just as effective as a food list in helping people avoid emotional overeating, and is certainly much more entertaining.
There are effective tools for you to reverse and prevent weight gain caused by antidepressants whether it’s your first time on these medications or you’ve resumed taking them.
Let’s face it: global pandemics can be especially challenging to your mental health. Whether you are a front-line essential worker or are social distancing at