We care for others, willingly and with love, such as being there for your children, friends, work colleagues, and community. At the same time, doing so can bring unexpected and ever-changing demands that at times can feel depleting, overwhelming, and frustrating. Taking care of yourself – and making sure your needs are met – while caring for others is vital, especially when caring for elderly parents, a spouse, child, or other family member with a chronic condition.
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Serotonin Power Blog
In an ideal world, when individuals suffer from depression, they would be treated with both medication and therapy. Typically, medication is prescribed by psychiatrists or
You have seen the scene play out over and over on Thanksgiving Day, for as long as you can remember. Relatives who ate turkey, stuffing,
This delicious recipe is a favorite of mine, especially for the holidays. It is inspired by a dish I still remember eating, several years ago
It’s that time of year again. Fall brings brightly colored leaves and, for many who experience Seasonal Affective Disorder (SAD), dark and dreary moods. The
It should come as no surprise that the stress of the pandemic may be affecting Premenstrual Syndrome (PMS) symptoms, which include changes in mood, sleep,
Success on any diet has a great deal to do with planning and preparation. Many individuals on the Serotonin Power Diet, who are struggling with
Do you feel like you are constantly eating, but you aren’t exactly sure why? Do you continue to eat until your body feels uncomfortably full?
So many of us are in need of comfort right now which is why we picked twice baked potatoes, a classic “comfort food,” for our