Free, Engaging Workout Videos, Motivation & Inspiration
The Many Benefits Of Exercise, Beyond Mood
In addition to boosting feelings of well-being, exercise has been shown to prevent heart diseases, hypertension, hyperlipidemia, obesity, arthritis, cancer, and maintaining and improving musculoskeletal health. That said, we recommend that you check with your physician before starting any exercise regimen.
Here are 8 social media influencers to check out:
Fitness Blender (IG & YouTube: @FitnessBlender, FB: @FitnessBlender.com)
There’s a reason why Kelli and Daniel Segars’ new daily subscribers doubled in the first five days after Covid-19 was declared a Pandemic. Certainly, there was an increased demand for at-home workouts, but FitnessBlender was attractive to many due to their varied and robust content. Check out one of their 800+ free videos.
Amanda Bisk (FB, IG, YouTube: @AmandaBisk)
Amanda Bisk is a former Australian pole vaulter who shares daily yoga, fitness inspiration, routines, workouts and more. She is also an exercise physiologist and yoga teacher.
Yoga Practice (IG:@YogaPractice)
Sticking with the theme of yoga, @yogapractice posts daily yoga videos, tutorials and inspiration, which are great, whether you are a complete beginner or a self-proclaimed yogi.
Alexia Clark (FB, IG, YouTube: @AlexiaClark)
Alexia Clark is a certified personal trainer and fitness nutrition specialist who believes that variety is the spice of life and promises followers that they will never be bored by a workout again.
The Betty Rocker (FB, IG, YouTube: @TheBettyRocker)
Bree Argetsinger is a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, an ISSA (International Sports Sciences Association) certified fitness nutrition practitioner, and a self-proclaimed “all-around fitness motivator and champion of personal growth.”
SugarySixPack (FB, IG, YouTube: @SugarySixPack)
Niki of Sugary Six Pack is a Certified Personal Trainer, Pre & Post-Natal Specialist, which brings a unique perspective for mom viewers. She offers varied at-home workouts with a big smile on her face. She also loves eating potatoes, which is something we can get behind.
FunWithFit (IG: @FunWithFit)
Ebonny Fowler is one of our favorite fitness influencers because she has an engaging and warm personality. Plus, we are really amused by her incorporation of household items (her children, an Easter egg basket, and laundry detergent are some recent examples) into her workouts.
Cindy Yu Fitness (FB, IG, YouTube: @Cindyyufitness)
If you are looking for a solid combination of strength, endurance, agility and flexibility, Cindy is your gal. She’s a certified Personal trainer, group fitness instructor, wife and mom of three boys, who loves the outdoors. Her videos are often filmed outside, in her backyard, at a park or at the beach. She also frequently incorporates High Intensity Interval Training (HIIT) and TRX.
We wish you and your family the best of health and hope this list will inspire you to stay active during this challenging time.