The Serotonin Power Diet

Errata for the hardcover. Corrections were made in the paperback.

Page 79:

Serotonin Surge Dinner Guidelines
Please note the appropriate serving sizes for bread.

Carbohydrate
Women
(serving size)
Men
(serving size)
Bread (1 ounce/slice)
3 slices
4 slices


Page 84:

Serotonin Balance Lunch Guidelines
Please note that protein should be eaten along with the recommended vegetables in the amounts listed below.

Protein
Women
(serving size)
Men
(serving size)
Meat, poultry, seafood, fish, tofu, soy equivalent
3 ounces
5 ounces


Serotonin Balance Dinner Guidelines
Please note the appropriate serving sizes for bread.

Carbohydrate
Women
(serving size)
Men
(serving size)
Bread (1 ounce/slice)
2 slices
3 slices